A healthy man can have a lifetime sex. The ability to have sexual relations is called potential. This word is translated from Latin as a "opportunity". In a broader sense, the potential criterion is penis tension, period of sex, normal libido. The decrease in the potential of the male -conceit male and affects its relationship to the opposite sex.
About a man's sexual ability, his lifestyle, nutrition, offspring and ecology have a huge influence. And if one of these things "let it go down", then sexual harassment, loss of erection, impotence may appear. You can solve weak potential problems using vitamins for men. But is vitamins to increase their potential, and how to choose it right?
Reason to reduce male libido
Libido's weaknesses can be temporary or fixed. Such a factor can lead to loss of male strength:
- Incorrect nutrition with the dominance of fat and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Descendants,
- Long -term abstinence,
- Pressure,
- Imagination,
- A inactive lifestyle,
- Disease.
Temporary reduction in sexual activity occurs due to hard work or stress, and psychological factors come forward.Persistent problems with potential are more serious problems and require diagnosis and treatment. Decreased sexual activity can appear in both young men and adult men. But they are often experienced by men over 60.
Vitamins to increase potential
We are what we eat.Have you ever thought of this expression? Our body is a complex structure, and if at least one element falls from it, then the whole system experiences this. Vitamin deficiency and trace elements are reflected in the health of the internal organs, appearance and mood. Men's sexual health and her ability to conceive a healthy child also depend on how and what she eats.
What vitamins are needed to increase men's potential?
- Vitamin C.Helps strengthen immunity and has a good effect on vessels: making them more elastic and strong, reducing vascular wall permeability. Adequate amounts of vitamin C in the body are important to fill the blood of penile tissue. Ascorbic acid performs obstruction function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.Responsible for the production of male hormone testosterone, which is responsible for men's attractiveness and potential. Vitamin D weaknesses, which are often observed, during the winter months, can exacerbate erection.
- Vitamin aImproving a man's reproductive function, increasing his potential and increasing immunity.
- Vitamins are very important for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participating in the production of male body and increasing erection.
- Vitamin EResponsible for regeneration of cells, as well as for normal blood circulation in the genitals. It reduces capillary permeability and improves blood vessels.
For uninterrupted operations of all systems and proper vitamin absorption, the body needs minerals. The most needed for men are zinc and selenium. Zinc is a much -needed component of testosterone production. With its shortcomings, there is a decrease in sexual desire and erection deterioration. Selenium deficiency negatively affects the quality of the sperm and can be the cause of male infertility.
When should you take a vitamin-mineral complex?
Small and tedious nutrition leads to vitamin deficiency and a decrease in male libido.Therefore, vitamin complexes are developed taking into account men's physiology helps to increase their supply. Indications for their acceptance arise when a man is in trouble by reaching a normal erection, when premature ejaculation occurs or sexual attraction decreases.
Vitamins require men, women and young children in the fall autumn.You can take it for prevention purposes. Some vitamin complexes are designed specifically for men who plan to imagine healthy children. Pregnancy planning should be approached responsibly not only to a woman, but also to a man. In fact, the health of the unborn depends on their physical condition of 50%.
After 40 years, the metabolic processes in the body are slowed down, so during this time, it is important to meet the body's needs for vitamins and minerals. It has been scientifically proven that in men who carry an active lifestyle and watch their nutrition, the number of chronic diseases and potential problems are less than their peers who let the case go.
Often, potential weaknesses are due to strong situations, experience, physical or mental work. Significant burden reduces the body, regardless of whether it is associated with world pressure, severe tasks or fatigue. This situation is more complicated if everything is not very smooth in front of the person.
In order to overcome stress, fatigue, it is necessary to develop a living rhythm that is better suited for itself, giving the body a chance to fully relax, and customize your diet, filling it with a vitamin complex for native native potential. Synthetics, pharmacies, of course, are also possible, but the natural ones are much better absorbed, the effect of its use is much more significant.
Where to get started?
The most important product that is rich in vitamins to increase potential in men is honey. Unique natural antibiotics are useful for any modern, but this is very significant in half men: it literally filled with energy. However, you need to know the steps: the advantages of this product on the menu can lead to serious negative consequences. Many have allergies to it, so don't "rush to the pool with your head", you must first know how the body's tolerance is tolerant of useful products.
No less important vitamins contained in beans and seeds for men increase their potential. It's hard to say that this category is the best. We are rich in useful components and walnuts, and hazelnuts, and peanuts - peanuts. Seeds can be eaten both sesame and prunes. Honey dad with beans mixed in proportions will be very useful and delicious: on one tablespoon of natural antibiotics - 100 g of another product. Using such sweetness in foods every day a few hours before bedtime, you can see the normalization of the general condition of the body and strengthen the ability of men.
What else to keep in mind?
Names -Vitamin names for men to increase their potential: A, B, E. All of them stimulate the functioning of the nervous system, activate the likelihood of impulses, which means they normalize the joy, and increase the potential. Included in this compound -rich menu product, you can maintain your capabilities and health in excellent condition. The richest of these vitamins is the edible grass of all kinds, including regular parsley. Doctors say it is a parsley grass which is the most important vegetable that should be in any diet. In addition to him, attention should be paid to:
- Cilantro;
- anise;
- Caraway;
- Mint.
The natural complex of vitamins for men to increase their potential is a source of strength and health. Products rich in such compounds have a positive effect on the general condition of the body, giving the strength to combat increased load, resistance in stress situations.
Vitamin D: There is nothing more important
When researchers find out what vitamins are for the most important potential of men, attention attracts its effects, provoked by the normalization of the acceptance of this component into people's food. As possible to explain, immunity is stimulated under the influence of connections, and is mainly associated with reproductive organs and function properly. With this vitamin deficiency, the body of the body becomes weak, quickly giving up on an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in your power program for men's potential, the best source that provides a large amount of connection mentioned. Under its influence, the nervous system produces signals about the presence of pests in the body, immune protection begins to function. Vitamin deficiency, although in the most critical moments, does not allow immunity to function properly, but normal concentrations allow to withstand virus, bacteria at any time.
The effect is running out?
This way, no. D - Vitamins for men to increase their potential, which has a comprehensive and powerful effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system is easily painted with significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to a man's potential, in terms of standing.
Usually, the vitamins themselves are produced by our skin cells under the influence of sunlight, but for the northern people, such sources are less relevant for most years. A more stable entry is provided with food. The richest vitamin D is a variety of dishes made from milk: cottage cheese, cheese, others. Undoubtedly, vitamins are contained in milk, and these new plants produce special products enriched with this connection. Vitamin D is in parsley and eggs.
Problems with potential: Reason
Sexists may recommend a synthetic vitamin course for men for potential in the following features of one's daily life:
- Sedentary lifestyle, small mobility;
- bad habits;
- overstrain;
- stress situations;
- heavy physical activity;
- Incorrect nutrition.
Often, the simple normalization of nutrition is enough to bring back the man his former team. This is explained by entry with the original product of natural vitamins for men for potential. Is there a need for synthetic, the doctor will decide by looking at the patient's test.
The question is complex
According to reviews, vitamins for men are very different to enhance the potential-omeone have a simple "eraser", others use coarse herz or special complex. It depends on the unique features of the body. It is important to realize that no concrete connection is fully responsible for the potential, stance, and sperm production. The proper operation of the reproductive system is determined by the normal functioning of the whole organism.
After choosing a vitamin complex for yourself, you can bring the digestive system normally, stimulate heart function, strengthen the vessels - and all of this contrary to the intensive background of sexual function. In addition, the circle is actually closed: improving the operation of the internal system positively affects the condition of the reproductive organs and the quality of their function.
Useful compounds: A and B
This vitamin for men for potential is very important. And known as beta-carotene. Scientists have long emphasized that it strengthens the immune system and stimulates body protection, potential, and normalizes the condition of the reproductive organs as a whole. Beta carotene is rich in carrots, cod liver, yellow chicken, fish oil.
Group B is no less important for men's health, as they carry the central nervous system, PNS to the norm, and activate the attraction to the couple. With the normal concentration of these compounds, the sensitivity of the body's tissue is normal. This group includes many vitamins, each of which is responsible for unique aspects.
Thiamine and nicotinic acid
The names of vitamins for men's potential are heard by many people. Tiamine is responsible for supplying energy to the brain, stimulating muscle and nervous system work, puts to sleep and reduces fatigue, fatigue. Usually, tiamine enters the human body from legumes, flour, starch products, including potatoes, peanuts. Do not ignore fatty meat, if health allows. Especially rich in this pig compound.
Nicotinic acid is B3, as well as many of the names of vitamins. For men's potential, it is essential, as it normalizes blood flow, circulation, stimulates the brain and prevents depression. Salmon, tuna, yeast, beet rich in these compounds.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this compound, the nervous system functions normally, serotonin, hormones responsible for the emotional state, mental person is produced. Usually, pyridoxine enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin cannot generate in the body. Similarly, men and women need this vitamin: the first for continuous potential, the last for a successful pregnancy. From food products, folic acid comes mainly through citrus, vegetables, and solid cheese.